Australia & New Zealand

The rise of remote working whats the impact on employee wellbeing?

The consequences for the world of work are drastic, and, at the same time, the pandemic is serving as a catalyst for new forms of work and accelerating digitalization. The aim of this study was to increase knowledge about the circumstances under which working from home (WFH) is beneficial https://remotemode.net/ to employees’ health and job satisfaction. Considering different and partly contradictory empirical findings on the question of whether WFH is beneficial or detrimental to health, we examined specific factors of WFH and their health effects and influences on job satisfaction.

  • The percentage of working time spent in the home office (Factor 1) has a positive influence on job satisfaction.
  • Our current system of paid time off, paired with a society that praises those who describe themselves as workaholics, doesn’t exactly encourage people to stay home when they are sick.
  • While many are still navigating the logistics of their “new normal,” it seems some have found it desirable to at least have the option to work remotely.

Remote work was hardly a new concept before, but between 2019 and 2021, the number of employees working from home tripled. As of 2023, 12.7% of employees work remotely, and that’s expected to increase to 22% by 2025. By allowing them to skip the daily commute and work remotely, they can go for that daily walk, attend their fitness class and improve their physical and mental health. The future of work, post-Covid 19, is likely to be even more remote-friendly, with more companies offering flexible working arrangements and employees valuing the freedom of working remotely. Flexible hours allow you to take care of personal errands during the day and then make up for the time by working in the evening or on weekends, if necessary.

Remote Work Policies Are Good For (Your) Business

During the Covid-19 pandemic, many NHS staff have been working remotely to protect both their patients’ and their own physical health. However, working from home in this way has led to increased reports among workers of loneliness and workplace isolation as staff experience less frequent face-to-face interactions with colleagues. Not only can this have a negative impact on the staff member’s wellbeing, but potentially also on other staff, patients and the organisation. Even after the COVID-19 pandemic or the lifting of COVID-19-related restrictions, WFH is likely to remain an essential part of the new world of work. Due to the experienced benefits of WFH, both by employers and employees, and technological advances, the trend toward WFH could continue beyond the end of the pandemic (e.g., [48]).

  • Specific factors of WFH as well as anticipated consequences thereof should be considered.
  • Another Access People poll confirmed that 69% of workers are feeling some level of anxiety during this period of change.
  • The following section summarizes empirical findings on possible health effects of WFH.
  • Bellmann and Hübler [3] found that the job satisfaction of employees with explicit agreements for WFH was significantly higher than it was for employees without such agreements.

The percentage of weekly working time WFH had a negative influence on stress-related symptoms in the present study. Accordingly, employees who work a higher percentage of their weekly hours from home reported more psychological and physical symptoms than employees who WFH fewer hours. In contrast, the percentage of weekly work time spent in the home office had no influence on work ability (Hypothesis 1a). Consistent with the findings of Moretti et al. [16] and contrary to our reasoning, the amount of WFH had a negative impact on employee job satisfaction (Hypothesis 2).

1. Employees’ Health in Home Office

Although time spent at work is used as a heuristic to estimate commitment, this does not take into account the actual amount of time spent working, quality of work, or productivity. With remote working, employees can be evaluated more on the quality of their work, increasing meritocracy and equity. The subjectively perceived increase in one’s own autonomy was surveyed as a job resource. WFH gives employees more autonomy, which is needed to cope with the demands of this new form of work. In future crises, the autonomy of employees should be increased as quickly as possible from the beginning [40].

health benefits of working remotely

But, in a post-pandemic world, people will have second thoughts about the necessity of physical meetings. As virtual meetings become a normal business event, the technology will also improve. Let’s take a look at some of the benefits of working from home, as well as how employers can improve the issues surrounding remote work for their employees. However, for positions that can be performed remotely, it’s to your company’s advantage to explore a more flexible work environment.

The top 8 benefits of remote work for employees

Your active lifestyle is no longer relegated to late evening and early morning. However, when you are working remotely, you are probably getting up to do a load of laundry, take the dog out for a quick walk or grab the mail and chat with the mailman. These activities are 10-minute mental — and physical — breaks that allow you to come back to work feeling mentally refreshed. At work, it’s similar to the coffee walk or trek to the kitchen you take more infrequently than you should.

What is more, even after the pandemic is over, half of them will seek jobs that offer remote work, with 23% of them being willing to take a pay cut over 10% if they can work remotely some of the time. Moreover, they’re saving vast amounts of time each week by forgoing the daily commute, which also reduces absenteeism and increases productivity. Remote work can make managing job duties and other competing obligations less stressful with the understanding that employees are people, first and foremost. They’re more readily able to schedule doctor visits, eat healthier food, work out and practice better self-care habits. This essential accommodation request “was also one of the most unmet needs” by employers, Jetha says.


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